Wellness Wednesday: Shelly Chats With Mobility Specialist Dr. Jen

I LOVED my chat today with Dr. Jen for Wellness Wednesday, or you may know her as DocJenFit on social. She had so many amazing tips when it comes to keeping ourselves active during quarantine and little things we can do to ensure we stay mobile. For example, she said something super simple we can do...just sit on the floor! Watch the full interview to see why. I also loved her sock-in-between-the-toes trick. Check it all out below!