For this week's Wellness Wednesday, I chatted with Stephanie Mansour, also known as Step It Up With Steph! She gave so many great tips you can use throughout your day in the morning, afternoon and evening. Not only did she offer a tip to get you moving, but she includes a tip for your mental health as well. Take a peek at our chat and you can visit Steph's site HERE! Also, be sure to check out Steph on TV!