Wellness Wednesday: Shelly Chats With Dr. Ian Smith

This week for Wellness Wednesday I chatted with one of my favorite and most knowledgeable people when it comes to wellness, Dr. Ian Smith! He offers a workout you only have to do for 15 minutes and says it's way more effective than walking five miles! He also talks about a few of his books that may help get you motivated. Or enjoy a new fiction book he has coming out in October! Enjoy this Wellness Wednesday chat!