Does it take you a while to fall asleep? There's a new Tik Tok hack...how to fall asleep in 2 minutes. This is all according to a member of the military who states that this method is used to relax fighter pilots before long days on the job.
Step one: calm each part of your body from head to toe
Step two: Clear your thoughts (picture yourself on a canoe or on a black velvet hammock)
Step three: Repeat the phrase 'don't think' for 10 seconds
Are you sleeping yet?