Like Hack-Fall Asleep In 2 Minutes

Does it take you a while to fall asleep? There's a new Tik Tok to fall asleep in 2 minutes. This is all according to a member of the military who states that this method is used to relax fighter pilots before long days on the job.

Step one: calm each part of your body from head to toe

Step two: Clear your thoughts (picture yourself on a canoe or on a black velvet hammock)

Step three: Repeat the phrase 'don't think' for 10 seconds

Are you sleeping yet?

Full story and technique here

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