Wellness Wednesday: Shelly Chats With Former Chicago Bear Sam Acho


I virtually sat down with Sam Acho for Wellness Wednesday this week and it was such a powerful conversation. Sam played pro football fo years, including with the Chicago Bears, but there is so much more to know about him! That's why he wrote his new book called Let The World See You where he discusses the importance of not being afraid to share who you are with the world. Sam talks about what inspired him to write this, how his former teammates have reacted to the book and he even brought me to tears at the end. Sam explains beautifully why being your authentic self is one of the biggest pieces of being well. I loved this conversation and hope you do too! Take a look below: